Sunday morning workout!

Happy Sunday morning everyone!!!

This morning was a perfect day for a workout it was cooler than it's been in the last few weeks and there was a slight breeze and morning is the only time my backyard gets any shade. Again it was just myself, my mom, my brother and my sister in law and they all did awesome.  Today was a mix of upper arm weight lifting and tabatas.

Warm up: 2 runs around my yard (it's a big yard)

Round 1 weights:

Bicep Curl x 20
External Rotation Bicep Curl x 20
Squat into calf raise x 20
Squat push press x 20
Arnolds x 20

Round 1 tabatas- 20 seconds of the exercise 10 seconds rest, move to the next repeat all twice

Switch Lunges
Single Leg Lunge jumps (right leg)
Single Leg Lunge jumps (left leg)
Squat jump to sprint then shuffle back

1 MINUTE REST

Round 2 weights

Triceps kickback with flat back x 20
Lying triceps press x 20
Dead Lifts x 20
Sumo Squats x 20
Pistons x 20 (plank position-jump both to one side, then back, then to opposite arm)

Round 2 tabatas

Jump squats with arms overhead
Burpees
Side hops in plank position
Butt kickers

1 MINUTE REST

Curtsy Squat 10 each leg
Reverse lunges (alternating 10 each leg)
Alternate front raises x 20
Lateral raises x10
Shoulder press x 10

Round 3 Tabatas

Sumo Jump squats
Skier hops
Burpees
High Knees

1 MINUTE REST

Wide hand push ups x 12
Plank with alternating knee to opposite elbow 10 each leg
Russian Twists x 20

You're done GOOD JOB!!!!!