My first bootcamp workout

So, I'm in no means a professional trainer, I don't have a certificate, but I do love to work out. Tonight I had my brother, his wife and my mom come by for my first workout.  It was about an hour long, and we worked on our lower body mainly bum and thighs and I did an ab workout afterwards.  I did 7 stations and everyone picked a station and we just rotated through. 1 minute of the exercise 30 seconds break

Warm up:
1:00  jumping jacks
1:00 High knees
1:00 Butt kickers

 Station 1: TRX (I'm not sure of the name of this one) facing away from the TRX straps underneath arm pits in push up position, on tippy toes squatting down

Station 2: Plie Squats with Shoulder Press

Station 3: Fire Hydrants (I leg only)

Station 4: Bridge with ball between knees

Station 5:  Jump Squats over Cones front

Station 6: Froggy Glute lifts

Station 7: Split Squats (1 leg)

Water Break about 1.5 minutes then back to the workout with different workouts at each station


Station 1: TRX Jump Squats

Station 2: Plie Pulses

Station 3: Fire Hydrant (other leg)

Station 4: Wall Sit with ball Squeeze

Station 5: Jump Squats over cones side ways

Station 6: Calf Raises

Station 7: Split Squat (opposite leg)

Water Break about 1.5 minutes then off to abs

1:00 plank
30 second side plank right
30 second side plank left
50 Bicycle crunches
25 Russian twists with weights
25 Reverse Crunches
25 Mountain Climbers
15 V Sits
30 second swimmers